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Simple Spring White Fish Piccata

  • Author: Sarah John

Description

Quick, light, and delicious!


Ingredients

Scale
  • 3 to 4 tablespoons olive oil
  • flour for drudging (1/4 to 1/2 cup)
  • salt and pepper for seasoning 
  • 1 lb of thin white fish fillets (I prefer sole – snapper, pike, or tilapia also work well.)
  • 2 garlic cloves, minced
  • zest and juice of 1 large lemon
  • 1/4 cup white wine
  • 2 tablespoons capers, drained
  • 2 tablespoons butter
  • 1/4 cup fresh chopped parsley

Instructions

  • Heat olive oil in large sauté pan.
  • Pat the fish dry. Season it with salt and pepper and then drudge it through the flour. When the oil is shimmering, add the fish and cook about 2 minutes. Gently flip the fish and cook 2 minutes more. It should be golden brown. Transfer the fish to a plate.
  • Add the wine to the pan and scrape up any browned bits. Add capers, lemon zest, lemon juice, and cook for about a minute. Then add the butter and melt.  Stir in the parsley. 
  • Plate the fish and spoon the sauce over each fillet. Garnish