Description
Quick, light, and delicious!
Ingredients
Scale
- 3 to 4 tablespoons olive oil
- flour for drudging (1/4 to 1/2 cup)
- salt and pepper for seasoning
- 1 lb of thin white fish fillets (I prefer sole – snapper, pike, or tilapia also work well.)
- 2 garlic cloves, minced
- zest and juice of 1 large lemon
- 1/4 cup white wine
- 2 tablespoons capers, drained
- 2 tablespoons butter
- 1/4 cup fresh chopped parsley
Instructions
- Heat olive oil in large sauté pan.
- Pat the fish dry. Season it with salt and pepper and then drudge it through the flour. When the oil is shimmering, add the fish and cook about 2 minutes. Gently flip the fish and cook 2 minutes more. It should be golden brown. Transfer the fish to a plate.
- Add the wine to the pan and scrape up any browned bits. Add capers, lemon zest, lemon juice, and cook for about a minute. Then add the butter and melt. Stir in the parsley.
- Plate the fish and spoon the sauce over each fillet. Garnish