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Tomato Cauliflower Rice

  • Author: Sarah John

Ingredients

Scale
  • 1 small head cauliflower, shredded into rice
  • 3 tbsp olive oil
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 1 tsp fennel seed
  • 1 tsp crushed red pepper
  • zest 1 lemon
  • 2 tbsp tomato paste
  • 1 28 oz can whole tomatoes
  • few sprigs fresh thyme (or 1 tsp dried)
  • chopped basil and  parmesan for garnish (optional)

Instructions

  • Cut the cauliflower into pieces small enough to fit into food processor. Shred into rice using shredding attachment. Here’s a detailed instruction guide if needed.
  • Heat the olive oil in a large skillet. Add onion and cook for 5 minutes over medium. Add garlic, fennel seed and red pepper. Cook two minutes and then add the tomato paste, thyme, and lemon zest.
  • Hand crush the whole tomatoes and add them to the pan with their juices. Simmer uncovered 15 minutes. Adjust seasonings if needed.
  • Add cauliflower rice to pan. Cover and cook 5 minutes. Stir the mixture to combine and cook another 5 minutes. Serve with parmesan and fresh herbs.