Description
A healthy take on a Cajun classic.
Ingredients
Scale
Chicken Stock
- 1 whole chicken, around 4 pounds
- 12 cups water
- 2 bay leaves
- 1 tablespoon dried thyme
- 2 celery stocks with tops, broken into 2 inch pieces
- 2 carrots, broken into 2 inch pieces
- 2 small onions quartered
- 2 garlic cloves, peeled and smashed
- 10 black peppercorns
Gumbo
- 3–4 tablespoons olive oil
- 1 large onion, diced
- 1 poblano pepper , diced
- 1 jalapeno, diced (optional – include for more heat)
- 3 celery stalks, diced
- 5 garlic cloves, minced
- 1/3 cup flour
- 1 28 oz can diced tomatoes
- hot sauce to taste – start with a teaspoon
- 12–16 oz andouille sausage (whatever size the package is)
- white rice
- 3 or 4 green onions, chopped
- chopped parsley, about 1/4 cup
Instructions
Chicken Stock
- Put the chicken in large soup pot or dutch oven. Add about 12 cups of water and all stock ingredients. Bring to a boil and then simmer over low-medium heat for one hour. If the chicken is not fully submerged, turn it after 30 minutes.
- Transfer chicken to cutting board to cool. Once cool, shred the meat and discard skin and bones.
- Bring stock to a boil and boil for 30 minutes or until liquid is reduced to 6 cups. Remove veggies from pot and transfer stock to heat proof bowl or container. I typically pour it through a strainer. Once cool, skim the fat of the top.
Gumbo
- Return empty pot to heat and add 3 tablespoons of olive oil. Add onion, peppers, and celery. Cook 5 minutes over medium heat. Add the garlic and cook 2 minutes more. Add the flour and stir until veggies are well coated. Cook 2 minutes more stirring often so the mixture does not stick to the bottom of the pan.
- Add the tomatoes, stock, and hot sauce. Bring to a boil and then reduce to simmer. Add chicken and sausage to the pot and simmer uncovered for 45 minutes to an hour.
- Serve with white rice and garnish with chopped green onion and parsley.
Keywords: cajun, chicken, andouille, gumbo